If you’re like many people during this time wellness has come to the front of mind. Some of the trends we are seeing in this sector include the prioritization of designated spaces, the inclusion of equipment that closely monitors progress, the return of outdoor fitness and the creation of space for recharging. With all of this in mind, what colour should you paint your workout space?
It totally depends on the workout style!
If you prefer high intensity workouts such as running, cycling, and weight training select colours from the warm family such as reds and oranges to evoke high energy and excitement. Some great choices are:
118-6 Wishful WisteriaÂ
115-6 Spring Cosmos
109-6 After the Crush
If you prefer calmer workouts such as yoga, pilates, and tai chi select colour from the cool family such as blues and greens to promote calm and relaxation
030-4 Cerulean Sky
045-3 Shower of Spring
056-1 Spring DayÂ
008-2 Lavender Link
Maybe you have a multi-purpose space such as a gym and playroom or office, use colours that are lively but neutral.
138-2 White Sail Lake
147-1 Dan's Woods
153-1 Regal Rain Forest
171-1 Cozy Cream